RHCC will have kickboxing, Cardio, Self- defense classes which will be held on Mondays from 6pm to 7pm, Wednesdays from 6:30pm to 7:30pm, Saturdays from 10am to 11am and Sundays from 3pm to 4pm. Engages your whole body for a complete caleroie burning workout. Classes cost $3 per class or $20 per month. Instructor: Que Hall
Martial Arts Classes
- Self Discipline
- Self Defense
- Self Esteem
- Self Respect
- Self Confidence
Sensai Bennie and his amazing karate kids!!!
Tuesday and Thursday
Youth (ages 6 & up) 6:00 to 7:30 PM
Adult 7:30 to 9:30 PM
Call 302-656-8513 to register! It only cost $36 annually
Sensei Bennie Young
Karate-Do & Jutsu
Basketball Mondays, Thursdays and Fridays
Mondays- 21 years old and up
Thursdays- 40 years old and up
RHCC Fitness Center
RHCC Fitness Center is here for you to Get Fit and Develop a Healthier Lifestyle.
We have cardio and circuit training machines along with weights!
Membership only cost $20 per year!!!!
First State Destroyers –
a nonprofit organization, have been providing a safe, competitive environment for our community’s young athletes since summer 2012! We are open to both boys and girls between the ages of 7 and 18 years, and their athletic abilities.
FSD Track & Field provides a program that encourages and develops discipline, fitness, good sportsmanship, responsible behavior and a strong sense of personal pride and satisfaction. The experienced coaching staff is committed to teaching the fundamentals of Track & Field in a positive, supportive and most importantly, fun environment.
Track meet competitions are held generally each weekend beginning in early June, and continues through the end of July. Visit www.fsdtrack.com or email firstname.lastname@example.org. Coach Lansil Gordon would be happy to assist you!