Building Strong Individuals, Families and Communities

Fitness Programs

Kickboxing

 

 RHCC will have kickboxing, Cardio, Self- defense classes which will be held on Mondays from 6pm to 7pm, Wednesdays from 6:30pm to 7:30pm, Saturdays from 10am to 11am and Sundays from 3pm to 4pm.  Engages your whole body for a complete caleroie burning workout.  Classes cost $3 per class or  $20 per month. Instructor: Que Hall                                  

Zumba                                                                                                                                                                                                                                                                                                                                                                             

     
 
                                                              
Zumba classses are held on each Tuesday and Thursday evening from 7pm to 8pm, Saturdays from 9am to 10am and Sundays from 2pm to 3pm. Come prepared to "Shake it".  Bring a friend for double the fun. Classes cost $3 per class or  $20per month. Instructors: Warren "Reggie" Cassidy and Dynamic Trio
 

Yoga

Yoga is offered every Saturday from 11am to 12noon.  Come out relax, stretch and reduce your stress levels.  Classes are $3.00 Instructor: Bonnie Whitlock
 
 
 
 

Teen Fitness

We also offer fitness for the teens.  The class is every Tuesday from 6pm to 7pm.  Classes are $3.00.  They will be challenged by out instructors, Real Deal Fitness

 

Martial Arts Classes

  • Self Discipline
  • Self Defense
  • Self Esteem
  • Self Respect
  • Self Confidence

Martial Arts

Sensai Bennie and his amazing karate kids!!! 

Tuesday and Thursday
Youth (ages 6 & up) 6:00 to 7:30 PM
Adult 7:30 to 9:30 PM
Call 302-656-8513 to register! It only cost $36 annually

Sensei Bennie Young
Master Instructor
Karate-Do & Jutsu

Heidi's Academy 

Mordern, Hip Hop and Ballet Dance classes are offered in Collaboration with Heidi's Dance Academy Inc.  Classes cost $25.00 per month. Classes are held on Thursdays from 4pm to 8pm, Fridays 4pm to 8pm Instuctor:Courtney Davis.
 
 
 

Basketball Mondays, Thursdays and Fridays

Mondays- 21 years old and up

Thursdays- 40 years old and up

Fridays- Teens

 

RHCC Fitness Center

RHCC Fitness Center is here for you to Get Fit and Develop a Healthier Lifestyle.

We have cardio and circuit training machines along with weights!

Membership only cost $20 per year!!!!

 

 

First State Destroyers –

a nonprofit organization, have been providing a safe, competitive environment for our community’s young athletes since summer 2012! We are open to both boys and girls between the ages of 7 and 18 years, and their athletic abilities.

FSD Track & Field provides a program that encourages and develops discipline, fitness, good sportsmanship, responsible behavior and a strong sense of personal pride and satisfaction. The experienced coaching staff is committed to teaching the fundamentals of Track & Field in a positive, supportive and most importantly, fun environment.

Track meet competitions are held generally each weekend beginning in early June, and continues through the end of July. Visit www.fsdtrack.com or email fsdtrack@yahooo.com. Coach Lansil Gordon would be happy to assist you!